A sweet and nutritious way to start the day!
Course:
Breakfast
Cuisine:
Paleo
Servings: 1
Author: MudHollow.com
-
1
apple
peeled, cored and cut into 1/8 inch slices
-
2
eggs
whisked
-
2
tbsp
coconut oil
-
pinch
of salt
-
pinch
of cinnamon
-
1/4
cup
pecans
broken into pieces
-
1/2
tbsp.
honey
optional
-
Saute apple slices in 1 tbsp. coconut oil over medium heat until lightly browned and softened.
-
Sprinkle cinnamon and salt over apples (to taste).
-
Pour eggs over apples and cook. Flip once and continue cooking until eggs are cooked through. Remove eggs from pan.
-
Add pecans to pan and toast in remaining coconut oil briefly, making sure not to scorch nuts (you may need to turn the heat off or to low). Sprinkle lightly with salt.
-
Add pecans to eggs, drizzle with a bit of honey and serve.
I cook these in cast iron. You may find that you need more or less oil depending on your cookware.